Seven effective way to increase metabolism
People used to stay up late, usually because a longer time from the last meal, it is easier to feel hunger, the desire to stimulate thought late night.
Early to bed only to avoid eating too many unnecessary calories, but also allows the various organs of the body to get enough rest and detoxification. If the long-term lack of sleep, but also make the road more difficult thin Oh!
2.Low-calorie snacks carry
If you always can not help but want to eat something, then it may carry some healthy low-calorie snacks to avoid hunger too, or can not resist the temptation to eat a bunch of high-oil high-sugar snacks. Suggest that you select "small package" snacks, eliminating the inconvenience of collections, but also can effectively control components. Such as natural dried fruit, light fiber cereal flakes, mixed nuts, etc., are small series on the bag and desk indispensable companion too!
3.Wear warm hot food hot
Low winter temperatures, you want to avoid the cold, in addition to more than add a few pieces of clothing, drink some hot drinks flower nectar, ginger, hot water, etc., can also help the body fight the cold Oh!
And when the body feels warm and nasty "greedy ghost" are less likely to cause trouble.
4.Are both aerobic muscle
A cold weather, many people may want to shrink in bed, too lazy to exercise; Indeed, the effect of thin winter than in the summer much better too!
Let the body through aerobic exercise to improve metabolism, but also to improve the problem of cold hands and feet; If adding an appropriate amount muscle movement, but also help to improve muscle mass, burn more calories Oh!
If the cold too lazy to go out, why not choose one you like, but also long-lasting indoor sports, such as gliding machine, indoor bikes, etc., are small series of combat fat and good partners.
5.Warm bath metabotropic
A cold day in a warm bubble bath of hot water is definitely a great enjoyment in life.
Bath can promote circulation, accelerate metabolism, the body warm bath, and better able to withstand cold weather due to the initiation of appetite Hello!
Sisters can after bath, rub lotion on the right amount for your body to a soothing massage, relax muscles, eliminate edema.
6.Three days a week soup
Fluid food diet to lose weight for the new trend in the United States, according to the theory of the law is: Fluid food more easily than solid foods and produce a sense of fullness more quickly.
Experts therefore recommend: give yourself a weekly soup three days, with a variety of low-fat soup is the main food.
Especially in the face of year-end party, but also to drink a bowl of soup before a meal, this is very effective in controlling appetite Oh!
7.Do not weigh repeated every few days.
Because water retention in the body for daily weight ranging from 1-4 pounds of muscle and is also more than fat, so weighing every day will make you lose weight confidence. On the other hand, should always pay attention to their clothes are still worn fit, so you can continue to see their progress and always keep enough momentum.
Ten kinds of vegetables are cosmetic whitening experts
Peas have a "dark to dark, so the surface gloss" effect. Modern research is found that peas are rich in vitamin A, vitamin A in the body into vitamin A, play a role in moisturizing the skin.
Chinese medicine believes that white radish can "benefit the five internal organs, it is pale muscle." The reason why white radish with this function, because of its rich in vitamin C, vitamin C is an antioxidant that can inhibit melanin synthesis, preventing fat oxidation, preventing lipofuscin deposition. Therefore, eat white radish can make the skin pale and delicate.
Carrot known as "skin food", can moisturize the skin. In addition, carrots are rich in pectin substances, can be combined with mercury, so that the body of harmful ingredients can be ruled out, the skin looks more delicate rosy.
Asparagus is rich in selenium, a variety of anti-aging and prevention of excessive oxidation of fat-related diseases, skin white and tender.
Sweet potato contains a lot of sticky protein, also rich in vitamin C, vitamin A content of carrots close to the original content. Eat sweet potatoes can lower cholesterol, reduce subcutaneous fat, lack of tonic, Qi Li, spleen and stomach, kidney yang, thus contributing to skin beauty.
Mushrooms nutritious, rich in protein and vitamins, low fat, no cholesterol. Edible mushrooms make more vigorous female hormone estrogen, anti-old age can make skin beautiful.
Sprouts can prevent freckles, dark spots, skin white.
Loofah can lubricate the skin and preventing wrinkles.
Cucumber contains a lot of vitamins and amino acids, as well as a wealth of acid, to clean and whiten skin, eliminating sunburn and freckles, alleviate skin allergies, is a traditional beauty products saint.
Melon containing zinc and magnesium. Zinc can promote human growth and development, magnesium can make people full of energy, ruddy skin pale.
The best time to teach summer jogging to lose weight you lose weight effectively
Choose when to run than the more important question is: Do both fasting and do not in full of (enough to eat) when running. Fasting is not on, then make the effort, because the blood of the digestive tract is full of concentrated, intense exercise for your health. The best time is 2-3 hours after a meal.
When the fasting state, such as jogging in the morning, about 30 minutes ahead of the best drinking some help digestion and added strength sports drink or eat bananas. (Recommended: Run the ground running to lose weight the most fat burning toes)
As long as your body can adapt to the physical status and how long it will actually run without problems. But finally ready Huanhaoyifu only five minutes if you run a bit too wasted.
Goal, then you can be a little low as 20 minutes. 20 minutes does not make people feel the degree is basically difficult to adhere to, and this time you can also give the body's metabolism of a conversion, the first step naturally breathe easy.
If you still wish to run for a while, then that gradually extended to 30 minutes, 40 minutes. If you can go to one hour, you are very great professional players it!
Of course, there is no question about the walk, but "running - walking - running" so to repeat the words will bring unnecessary fatigue. Like a car accelerates from 0 requires more power for the same reason, the beginning of the run, then "walk - run" This process is accelerated at the moment there is a need for greater power. So go back to the origin of fatigue can cause the accumulation of metabolic substances, and easier to feel tired.
How effective thin waist
What are the principles of rapid thin waist? These principles is what? 7 Fast thin waist principle is the position in the first 1:00. People always like the most comfortable position, but not necessarily equal healthy comfortable position, especially for Waist people who are getting rough. Long remain "comfortable" position will not only belly fat piled on muscle and ligament strain, or even affect the cardiovascular system. The long back straight and abdomen to maintain posture, is in fact exercise abdominal muscles, over time the reduction of the waist is very useful.
2.Good sports: do aerobic exercise
Movement is divided into two kinds of aerobic and anaerobic. Although anaerobic exercise can enhance a person's muscle and power, but its effect is limited to the shape physique fitness line, on the whole better than aerobic exercise. So, people who want to reduce waist circumference best choice for aerobic exercise.
Common aerobic exercise can be sorted according to heat consumption as: athletics, skipping, cycling, jogging, playing basketball, table tennis, swimming, walking. Among them, brisk walking, swimming, dancing and cycling in the United States "Daily Health Network" recommended four most suitable motion of the heart, can effectively improve heart and lung function, but also lower blood pressure, regulate super slim pomegranate blood lipids, blood glucose control. Each time should not be less than 30 minutes of aerobic exercise, 3-5 times a week. To grasp the scale of good movement, heart rate control should be allowed to close without exceeding the "target heart rate." In general, the "target heart rate" is equal to 170 minus your age. Once the apparent flustered shortness of breath, chest fever, dizziness and other phenomena, it shows excessive exercise.
3.Good food: a meat-a bacterium
Reasonable diet is very important for every person who wants to control the waist, you can keep in mind the "One, two, three, four, five," and "red, yellow, green, black and white," the two principles.
4.Light tea boiled water
Sweet drinks are the enemy of the waist. British and American scientists have joint research shows that drinking more than 355 ml of sweet juice or carbonated drinks a day will give the vessel "pressure." American Heart Association, said the weekly intake of carbonated drinks should not exceed 3 cans (355 ml). In fact, it is best to drink boiled water or light tea; honey, water, milk, lemonade and other drinks can also be appropriate to drink. Experts recommend a "drink timetable" to help you easily achieve "water targets"
Back on the treadmill you commit these errors do
On the treadmill should be preceded by warm-up activities, stretching, squatting, stretching the muscles, joints, flexion can increase muscle temperature, the muscles become soft and easy to strain. After the treadmill walking, jogging, and other "dynamic" warm start, and gradually increase the amount of exercise, this process is usually 10 to 15 minutes is appropriate. The next treadmill should gradually slow down to avoid a sense of vertigo.
2.Running time is too long
Substances in the body's energy supply while running, from sugar to fat, then protein. More than half an hour before jogging to burn fat, and more than one hour will consume protein. Therefore, if the purpose is to lose weight, exercise time is too short and, not too long. Recommend 45-60 minutes.
3.Leaning on hand to run
Running is not only the movement of the legs, arms swinging coordination not only to maintain balance throughout the body, but also make the upper body involved in energy consumption. Some people hold the handle running, the body center of gravity forward, will increase the pressure on the lumbar spine, over time will cause muscle strain. Moreover, during running, landing feet when an impact force is about 5 times the weight, center of gravity forward leg and foot joints will lead to greater impact. Therefore, when exercising on a treadmill must chest and abdomen, lower back muscles tighten.tomato plant weight loss
4.The higher the better slope
Increase the slope and speed of the treadmill will increase the exercise intensity, while the need to vary the intensity of choice. For example, excessive weight is too high will increase the slope running friends knee injury, it is best to exercise in a horizontal state. The speed is not as fast as possible, in the sprints, jogging, brisk walking, climbing and other different sports under way, the ratio of the energy consumption of the material body is different. For example, run can consume more sugar, but they consume less fat, this approach alone is not conducive to weight loss for the purpose of movement.
5.Without shoes or wearing the wrong shoes
Some people use the treadmill running or wearing socks foot time at home, or is wearing shoes. In fact, when barefoot running, the treadmill will shake the knee, ankle and other joints cause unnecessary harm, but also easy to slip soles of the feet sweat. Wear a pair of thick socks can play a damping effect, but that there is no movement of the sole elastic socks, shoes can not be replaced. So, on a treadmill exercise is best to wear jogging shoes.
6.Watch TV while running
Watching TV is likely to distract you while running. The slightest mistake will hurt, especially those who are not familiar with a large treadmill operation, as well as exercise intensity people. Those experts were carried out jogging, you can choose some fast-paced or relaxing music.paiyouguo
7.Treadmill running only used
Multifunction treadmill has made it not just a running conveyor belt. Rowing, elected, a bicycle and other "add-on" projects so that people can be on the same equipment for cardio, upper and lower extremity muscles, back and other parts of the abdominal exercise. In addition, with dumbbell training on a treadmill, to be able to exercise more muscle groups. But need to be reminded that the best kind of exercise carried out under the guidance of a professional fitness trainer.